As with everything in life, years of practice lead to excellence.

Thus, starting the practice of Jiu-Jitsu in childhood makes it possible for the child to become a reference in this art in the near future.

In addition, Jiu-Jitsu contributes to the child's physical, mental and social development. And, of course, it offers subsidies for her to become more disciplined and learn self-defense.

Everything in life has a beginning and Jiu-Jitsu is no different. That's why we have a group designed exclusively for beginner fighters.

Here, students learn the philosophy of the martial art, as well as the first moves of fighting. All this, under the watchful eyes of the coaches.

If you are a woman and would like to learn to defend yourself, improve your physical performance and, of course, make good friends, your place is here.

The class, exclusively for women, offers the same concepts as other classes, such as Jiu-Jitsu philosophy and practical techniques.

As with the mixed level class, the aim here is the same: the exchange of experiences and techniques in Jiu-Jitsu. However, without the need to use the kimono.

Muay Thai is a great choice for those who want to improve their self-defense, physical performance, motor coordination, flexibility, mentality, among other benefits.

The sport is open to men and women, beginners or practitioners, of any age.

The fundamental class is aimed at students with experience in Jiu-Jitsu.

Thus, the practice aims to perfect movements and contribute to the student's advancement in the sport.